Hi guys, I’m 23, and I’ve been going through a depressive episode lately. I’ve been crying almost every day for no apparent reason, and my anxiety has gotten so much worse. I’ve been dealing with depression for a while, so I’m already familiar with what my depressive episodes are like, but lately, it’s been really overwhelming. I can’t sleep properly, and I’ve lost my appetite.
My psychiatrist eventually added quetiapine to my medication. Fuck, you have no idea how much I don’t want to take yet another medication. I really thought I was finally getting closer to being stable, to the point where maybe I wouldn’t need to take so many meds anymore. Why does this have to be so difficult? I’m just so tired.
On another note, is it actually possible to have a healthy relationship when you’ve struggled with anxiety for years?
I feel so insecure all the time. I constantly find myself doubting my boyfriend, and honestly, I wish he could give me all of his attention, all the time. I spend so much of my mental energy thinking about him and our relationship, and I feel like I care about him a little too much, to the point where it’s starting to hurt me.
The thing is, I DO have my own life. I have a job, and after work, I go to the gym or spend time painting. I have things to do, hobbies I enjoy, and a life outside of my relationship. But even with all of that, I still desperately want him to pay attention to me constantly. It’s like no matter how much I have going on in my own life, I still can’t stop myself from wanting reassurance from him.
I keep imagining the worst-case scenarios out of nowhere. Sometimes, I don’t even have a real reason to suspect anything, but my mind just starts making things up, and I end up believing those thoughts enough to get anxious over them. It’s like I have to let myself spiral until my chest actually hurts before I can finally give myself permission to stop worrying.
God, I’m so exhausted. I don’t want to keep feeling this way. I want to be able to love someone without constantly being afraid, without overthinking every little thing, and without letting my own thoughts hurt me like this.