Push Up to Go Up - how I'm tracking my journey from 1

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Subreddit

100 Pushups

r/100pushups

Join the journey to 100 push-ups a day! Whether you're a beginner building strength or an athlete pushing limits, this community is here for tips, motivation, and sharing progress.

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Welcome To The 100 Pushups Challenge

This is a subreddit for all things related to the popular 100 Pushups Challenge. Are you tough enough?

The Three Challenges

1) Foundation Challenge: 100 pushups in 24 hours

2) Intermediate Challenge: 100 pushups in 5 minutes

3) Advanced Challenge: 100 consecutive pushups

Getting Started

Step 1: Take the initial test

Step 2: Choose your training plan based on your score from the initial test.

Score	Training Plan
0	Training For Your First Pushup
1 - 12	Foundation Training Plan
13 - 40	Intermediate Training Plan
40+	Advanced Training Plan

Perfect Pushups Technique

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all in one