Hello, my name is William and this is my first time ever asking for advice on anything like this before, so I don't know what to expect. Long story short (kinda), in December 2025 I sent off my Capability for Work questionnaire and have been uploading monthly fit notes ever since. It took around 8 to 9 months to finally get my assessment, which was a grueling, honest, and in-depth telephone call lasting over an hour. About 5 weeks later, I got the crushing news that I had been found "Fit for Work". It has been an incredibly hard pill to swallow, and I am struggling to wrap my head around how a decision-maker could reach that conclusion based on what I told them about my severe daily limitations.
What was detailed in that assessment consists of a severe diagnosed anxiety disorder rooted in deep childhood trauma, alongside deep depression, self-hygiene and food neglect, and active suicidal thoughts. They were also told that I suffer from extremely unpredictable and unreliable sleep issues, which makes it impossible to guarantee if I can function in the morning—something that completely prevents me from keeping to a strict work timetable.
Lastly, they were informed about my extreme agoraphobia. I cannot safely or reliably leave the house almost at all. Even trying to go to familiar places or being with a familiar person triggers a full body panic attack with severe physical symptoms. I can have this happen even when i feel safe at home! It has gotten so bad that it is no longer just psychological; it physically harms me and is dangerous.
One more thing to add is that I stressed to them SO much during the assessment about how the Universal Credit system alone has severely deteriorated my mental health. Just dealing with short health phone meetings and updating my monthly fit notes has been way too much to handle. The fact that they looked at all of this and genuinely think I’m fit for work is crazy. They know full well that forcing me to look for work would be a direct risk to my health and my life. There are many other daily struggles I mentioned during the assessment, of course, but I feel these are the most critical things to highlight here.
Anyways, to whoever is reading this and has gotten this far, now you know my situation, I need to bring up what I need advice on. Because I am now viewed on their system as "Fit for Work", I do not know how the fit notes even work and how they are accepted. I have requested a Mandatory Reconsideration today, and if the decision remains the same I will be taking it to a tribunal. Whilst I wait for either of these, I want to guarantee that there isn't any gaps between my fit notes. This is strictly for future evidence but also to make sure if I am awarded LCWRA, that I would be backdated all the way, as I truly believe that is the correct decision and place for me.
But the issue is that now I am seen as Fit for Work, there isn't any place to submit a fit note. Furthermore, if I do use the "Report a Change" way, I am afraid that it will just start a new health journey, send out a new WCA form, and any new fit notes won't even count towards my original case. I don't know if that is silly of me to think it works that way, but I am massively an overthinker and careful, so it wouldn't surprise me. But I think it makes sense.
So if anybody knows exactly how it works in this scenario, and also if anybody has ANY advice at all involving anything you've gathered from reading this, I will gladly accept it.
Thank you to anyone who has spent the time to read this, especially to whoever has reached out to help me, it means a lot!