r/Deconstruction • • Jan 27 '25

Update Welcome to r/Deconstruction! (please read before posting or commenting)

77 Upvotes

Welcome to r/Deconstruction! Please read our introduction and updated set of rules before posting or commenting.

What is Deconstruction?

When we use the buzzword "deconstruction" in the context of religion, we are usually referring to "faith deconstruction" which is the process of seriously reevaluating a foundational religious belief with no particular belief as an end goal. 

Faith deconstruction as a process is a phenomenon that is present in any and all belief systems, but this subreddit is primarily dedicated to deconstruction in relation to christocentric belief systems such as protestantism, catholicism, evangelicalism, latter day saints, jehovah's witness, etc. That being said, if you are deconstructing another religious tradition, you are still very welcome here.

While the term “deconstruction” can also refer to the postmodernist philosophy of the same name that predates faith deconstruction as a popular buzzword, faith deconstruction is its own thing. While some people try to draw connections between the two ideas, faith deconstruction is only loosely inspired by the original philosophy’s emphasis on questioning. The buzzword “faith deconstruction” is a rather unfortunate pick, as not only does it make it easy to confuse it with the postmodernist philosophy, it also only tells half the story. Maybe a better term for “faith deconstruction” would be “reevaluation of core beliefs”. Regardless, when we refer to faith deconstruction, we are referring to participating in this four-part process:

  1. Identifying a core belief and its implications (in the context of this subreddit, usually some belief that pertains to a christocentric worldview).
  2. Dissecting the belief and identifying the reasons why you believe it to be true.
  3. Determining if those reasons for believing it are good reasons.
  4. Deciding to either reinforce (if what you found strengthened your belief), reform (if what you found made you rethink aspects of your belief), or reject (if what you found made you scrap the belief altogether).

For those of you who resonate with word pictures better, faith deconstruction is like taking apart a machine to see if it is either working fine, needs repaired/altered, or needs tossed out altogether.

What makes faith deconstruction so taxing is that most of our core beliefs typically rely on other beliefs to function, which means that the deconstruction process has to be repeated multiple times with multiple beliefs. We often unintentionally begin questioning what appears to be an insignificant idea, which then leads to a years-long domino effect of having to evaluate other beliefs.

Whether we like it or not, deconstruction is a personal attempt at truth, not a guarantee that someone will end up believing all the “right” things. It is entirely possible that someone deconstructs a previously held core belief and ends up believing something even more “incorrect”. In situations where we see someone deconstruct some beliefs but still end up with what we consider to be incorrect beliefs, we can respect their deconstruction and encourage them to continue thinking critically. In situations where we see someone using faulty logic to come to conclusions, we can gently challenge them. But that being said, the goal of deconstruction is not to “fix” other people’s beliefs but to evaluate our own and work on ourselves. The core concept of this subreddit is to be encouraged by the fact that other people around the world are putting in the work to deconstruct just like us and to encourage them in return. Because even though not everyone has the same experiences, educational background, critical thinking skills, or resources, deconstruction is hard for everyone in their own way.

Subreddit Etiquette

Because everyone's journey is different, we welcome ALL of those who are deconstructing and are here earnestly. That includes theists, deists, christians, atheists, agnostics, former pastors/priests, current pastors/priests, spiritualists, the unsure, and others.

Because we welcome all sorts of people, we understand you will not all agree on everything. That's ok. But we do expect you to treat others with respect and understanding. It's ok to talk about your beliefs and answer questions, but it is not okay to preach at others. We do not assume someone's intentions by what they believe. For example, we do not assume because a person is religious that they are here to proselytize, that they're stupid or that they're a bad person. We also do not assume that because someone has deconstructed into atheism (or anything else) that they're lost little lambs who simply "haven't heard the right truth" yet or are closeted christians.

A message to the currently religious:

  • A lot of people have faced abuse in their past due to religion, and we understand that it is a painful subject. We ask that the religious people here be mindful of that.

A message to the currently nonreligious:

  • Please be respectful of the religious beliefs of the members of this subreddit. Keep in mind that both faith and deconstruction are deeply personal and often run deeper than just “cold hard facts” and truth tables.

A message to former and current pastors, priests, and elders:

  • Please keep in mind that the title of “pastor” or “priest” alone can be retraumatizing for some individuals. Please be gracious to other users who may have an initial negative reaction to your presence. Just saying that you are “one of the good ones” is often not enough, so be prepared to prove your integrity by both your words and actions. 

A message to those who have never gone through deconstruction:

  • Whether you are religious and just interested in the mindset of those deconstructing or non-religious and just seeing what all the buzz is about, we are happy to have you! Please be respectful of our members, their privacy, and our boundaries.

  • This subreddit exists primarily to provide a safe space for people who are deconstructing to share what they are going through and support each other. If you have never experienced deconstruction or are not a professional who works with those who do, we kindly ask that you engage through comments rather than posts when possible. This helps keep the feed focused on the experiences of those actively deconstructing. Your interest and respectful participation are very much appreciated!

Subreddit Rules

  • Follow the basic reddit rules 

    • You know the rules, and so do I.
  • Follow our subreddit etiquette

    • Please respect our etiquette guidelines noted in the previous section. 
  • No graphic violent or sexual content

    • This is not an 18+ community. To keep this subreddit safe for all ages, sexually explicit images and descriptions, as well as depictions and descriptions of violence, are not allowed.
    • Posts that mention sexual abuse of any kind must have the “Trauma Warning” flair or they will be removed.
    • Posts that talk about deconstructing ideas related to sex must have the “NSFW” flair or they will be removed.
  • No disrespectful or insensitive posts/comments

    • No racist, homophobic, transphobic, ableist, or otherwise hurtful or insensitive posts or comments.
    • Please refrain from overgeneralizing when talking about religion/spirituality. Saying something like “christians are homophobic” is overgeneralizing when it might be more appropriate to say “evangelical fundamentalists tend to be homophobic”.
  • No trolling or preaching

    • In this subreddit, we define preaching as being heavy-handed or forceful with your beliefs. This applies to both religious and non-religious beliefs. Religious proselytizing is strictly prohibited and will result in a permanent ban. Similarly, harassing a religious user will also result in a permanent ban. 
  • No self-Promotion or fundraising (without permission)

    • Please refrain from self-promoting without permission, whether it be blogs, videos, podcasts, etc. If you have something to say, write up a post. 
    • Trying to sneakily self-promote your content (for example, linking your content and acting like you are not the creator) will result in a one-time warning followed by a permanent ban in the case of a second offense. We try not to jump to conclusions, so we check the post and comment history of people suspected of self-promotion before we take action. If a user has a history of spamming links to one creator in multiple subs, it is usually fairly obvious to us that they are self-promoting. 
    • The only users in this subreddit who are allowed to self-promote are those with the “Approved Content Creator” flair. If you would like to get this flair, you must reach out via modmail for more info. This flair is assigned based on moderator discretion and takes many factors into account, including the original content itself and the history of the user’s interaction within this subreddit. The “Approved Content Creator” flair can be revoked at any time and does NOT give a user a free pass to post whatever they want. Users with this flair still need to check in with the mods prior to each self-promotional post. Approved Content Creators can only post one self-promotional post per month.
  • Follow link etiquette

    • Please refrain from posting links with no context. If you post a link to an article, please type a short explanation of its relevance along with a summary of the content. 
    • Please do not use any URL shorteners. The link should consist of the fully visible URL to make it easier for moderators to check for malicious links. 
    • Twitter (X) links are completely banned in this subreddit.
  • No spam, low-quality/low-effort content, or cross-posts

    • Please refrain from posting just images or just links without context. This subreddit is primarily meant for discussions. 
    • Memes are allowed as long as they are tagged with the "Meme" post flair and provided with some written context.
    • Cross-posts are not allowed unless providing commentary on the post that is being cross-posted. 
    • Posts must surpass a 50-word minimum in order to be posted. This must be substantive, so no obvious filler words. If you are having trouble reaching 50 words, that should be a sign to you that your post should probably be a comment instead.
    • To prevent spamming, we have implemented an 8-hour posting cooldown for all users. 

r/Deconstruction • • Aug 29 '25

📢Subreddit Update/News [PSA] Balancing justified anger with respecting Christian-identifying members 💜

78 Upvotes

Hello deconstruction family, this is a longtime coming post that I know will probably ruffle some feathers, so just bear with me...

The vast majority of the the members of this sub, myself included, are US residents. To say the past 6 months have been rough would be a gross understatement.

In the past 6 months we have witnessed:

  • The erosion and complete disregard of constitutionally guaranteed rights like due process and free speech.
  • The removal of professionals and experts from important government positions that have now been replaced with unqualified religious extremists.
  • The preemptive sabotage of future fair elections.
  • The department of Health and Human Services being guided by ableism and unfounded conspiracy theory instead of science, reversing decades of progress.
  • The breakdown of international relations between the US and its allies in lieu of supporting authoritarian regimes.
  • The continued funding of a genocide.
  • The assault, kidnapping, and deportation of innocent people based on racial profiling and carried out by masked agents loyal only to the current administration.
  • The pardoning of violent insurrectionists.
  • The clear targeting of transgender individuals.
  • The possibility that same-sex marriage protections may be reversed at some point.
  • The attempted coverup of the president's connection to child sex trafficking.
  • The armed military occupation of our own cities.
  • The very real possibility that the president will run for an illegal third term on a rigged election system (if he doesn't die of old age before the end of this term).
  • And much much more... (if you don't believe that any of the above is bad or you believe it isn't happening, then maybe you belong in r/DeconstructedRight - I still can't believe that sub exists 🤮)

All of this has been done in the name of Christianity, there is just no way around that...

BUT we need to be very careful that our justified anger towards fundamentalist Christian nationalism - or any other strain of religion that has hurt us - doesn't prevent us from becoming just as tribal and dogmatic.

This is NOT, and never has been, an anti-spirituality/anti-faith/anti-religion subreddit, but this IS an anti-dogma subreddit.

This is a place for people who are questioning their faith, switching to a less dogmatic version of what they were taught, or leaving/have left their faith altogether. We have a duty to make sure this space is safe for ALL of those groups of people regardless as to how we feel personally. This is a unique place where you can have people from r/Christian having supportive conversations with people from r/exchristian.

As the US government because more authoritarian and theocratic, you will see more Christians joining this subreddit as they have a faith crisis over the fact that their family, friends, and churches are supporting a literal Nazi takeover of the country. Please be welcoming, reasonably patient, and supportive of these individuals. Your goal should not be to fast-track them to being atheists or agnostics or whatever you believe. Allow them to mourn, share how your experiences were similar, and pass on resources that helped you with your deconstruction. Please remember what it was like for you when you first started your deconstruction. And also remember that you most likely didn't choose to be raised religious. Give people the benefit of the doubt, they are likely trying their best to evaluate their internalized religious dogma just like you.

I don't want to see any posts on this sub that have titles like "What are some things that you hate about Christians" or "Christians are terrible". Remember that a sizeable minority of the members of this sub are either new and still have a Christian identity and other have deconstructed to a different strain of Christianity. Alienating these individuals actively works against the goals of this subreddit. You can vent about fundamentalist and apathetic Christianity on this sub, but please make sure to be specific and not over-generalize. Christianity is a broad description, and yes, it encompasses the far-right fundamentalists who actively cause harm as well as apathetic believers who enable harm by not speaking out because they "aren't political", but it also encompasses denominations like the Unitarian Universalist Church and Quaker Church and some Mainline churches which can be very pro-active in supporting social progression and can be very supportive of deconstructing individuals as well. So please, for the love of deconstruction, be specific about what strain of Christianity you are venting about here and if you are going to vent about a religion broadly, please do so on a sub where that is relevant. How the heck can we expect people to deconstruct here if we scare then away the instant they dip their feet into this sub?

This DOES NOT mean you have to put up with a racist, homophobe, transphobe, fascist, or evangelist in this subreddit. Please continue to report those people so we can ban them. But please don't harass users simply because they associate with religion or have a faith or spirituality and please consider how something you may post or comment may impact someone who is just starting their deconstruction journey.

None of what has been said in this post is new. All of this is a reminder to follow rules 4 and 5 of this subreddit and to respect our etiquette guidelines.


r/Deconstruction • • 22h ago

🔍Deconstruction (general) Animal intelligence is a big part of my questioning of religion

13 Upvotes

I don’t know how people can deny that all religions are just man made and not divinely inspired when the authors clearly had no idea how intelligent some animals are. Humans just love to think we’re special, and I get it, we are far and away the most intelligent animals, but it’s amazing what other animals are capable of. Some have shown signs of conscious self awareness, some grieve, some problem solve and show the ability to think ahead. They feel pain, they feel sadness and we think we deserve dominion over all of them? I used to think that animal suffering being one of the skeptics biggest arguments didn’t make sense, but now I get it. We claim our suffering is for our good and all the evil is the result of original sin, so why are the animals punished also? They’re forced to feel grief and sadness and experience horrible pain for no reason at all. Some can remember faces and hold grudges against people that harmed them. It’s honestly sad to think about. We think we’re so special that we don’t even take time to think about the possibility that we’re causing pain to other animals.


r/Deconstruction • • 21h ago

🖥️Resources Just finished Brian McLaren's "Faith After Doubt". Next book suggestion/resources

4 Upvotes

Hi. My story is a probably a familiar/common one. I am 36. I grew up evangelical. More specifically, protestant and charismatic. My home church was an Assemblies of God church and I went to an AG bible college (Valley Forge Christian College) for 4 years feeling a call to full time ministry. I had a lot of doubt as an analytic thinker growing up, but always combated those doubts with apologetics. I equated faith with correct beliefs. And the Christian world was very much my lens in which I saw everything else. After being a worship leader for over 20 years, and a staffed youth pastor for a few years. I stepped away from all of that. I'm not ready to give up on faith entirely but in recent years I've shifted from traditional-conventional Christianity to a more progressive/inclusive one. I really loved reading Mclaren's book "Faith After Doubt." It connected a lot of the dots for me and gave me language and understanding of faith development. I find myself in what he calls "Perplexity" stage and longing to be in the "Harmony" one.

Is anyone in that same boat or have been?

Any other suggested reads after this one?


r/Deconstruction • • 22h ago

😤Vent Religious guilt from Islam

6 Upvotes

I need help, again.

I don’t know where i am currently, mindset wise, i am rather young (16) so maybe i don’t know much. I know that i dont want to be a muslim, and its not anything about the God. In fact, I believe there has to be SOME god. islam just leaves me feeling so constrained, with the strict modesty women have to follow, to the lack of jobs i can do. Hell - i can’t even have male friends nor pursue the career I want to do (acting) because ill be interacting with people of the opposite gender.

I don’t want to have an arranged marriage to a man I barely know. I want to be able to experience life as a human should - not having to worry that my god saking legs are showing, or MY HAIR! Just going outside without wearing so many layers to cover the shape of my chest is liberating enough.

but at the same time, the feeling of leaving scares me. What if this life is a test? What if there is a God? What if i burn in hell? I might as well stay on the safe side and live a life I hate just to be rewarded greatly in the afterlife. Yet thinking about living my life like this for the next 70 years genuinely makes me not even want to bother.

I don’t know what to do. Man, I wish i was born into any other family. The guilt just won’t leave me alone, if God is all loving, why is he going to make me burn in hell for just wanting to feel human?


r/Deconstruction • • 1d ago

🔍Deconstruction (general) I need support, please.

10 Upvotes

I'm going through a rough time. I don't have time right now for a lot of details, but a big part is my Mom passed away on Friday. A month or so ago, she was doing fairly well. We lived together for all my years, I was the unpaid caregiver for both her and Dad. He passed in 2019.

My cousin has been with me the past week. I have a sister-from-another-mother close by as well.

They and the rest of the families think I'm this staunch, solid Christian like Mom and Dad were. If anybody were Jesus following Christians, my parents were. There was none of this anti-LGBTIA+ crap or anti-trans junk.

I'm not. I've deconstructed some, I've found one of the books that she used as a journal for awhile, and we danced around several things in conversation. I wish she'd left me more.

There were several major problems through the years, cracks we slipped through, and "leave that alone," and now everything's on my shoulders and people are dumping on me, and it's overwhelming.

I try to remember that I was/am a good daughter and caretaker. Most people seem to agree on that, though I just did what I could.

Even with them, though, I'm just so alone. Christians always say they'rerelying on God, well, even as a very old Christian, I never felt that. Now that I'm less of a Christian, I definitely don't feel it.

I have to go. Thanks for reading.


r/Deconstruction • • 19h ago

🔍Deconstruction (general) Chapel Hill Meetup Group

3 Upvotes

Hey folks — the admins gave me permission to share a new Meetup group for young adults (all ages are welcome) navigating faith deconstruction in Chapel Hill and the surrounding Research Triangle region of North Carolina.

Everyone in this subreddit knows how isolating it can be to question your beliefs, especially when it affects your relationships, identity, and worldview. I struggled with this through high school, college, and well into early adulthood. As a young gay man, I tried desperately to harmonize what I knew about myself with the beliefs the church had taught me. I had no one to talk to about my doubts without feeling judged, drawn into an argument, or told to “just trust the word of God” and have faith.

I never imagined that in 2026 there would be millions of other exvangelicals out there. Now that we are visible, I want to help people in my local community find one another. The group is in its infancy, so I’m looking for interested people first. Once we have a core group, we’ll plan our first virtual and in-person gatherings. I’m also looking for people who would be interested in helping me run and build this group from the ground up.

If you’re in Chapel Hill, Durham, Raleigh, or the surrounding areas (Greensboro, anybody?), please check out Holy Shift on Meetup or feel free to send me a direct message here. I’d love to chat with you more, and I’d especially love to hear your story.

P.S. A little about me, so you don’t feel like you’re writing to a complete stranger: I’m a 30-something year old man, a millennial, and a senior clinical researcher in oncology. I live in Chapel Hill. I’m into lifting and fitness, reading, gaming, travel, hiking, the sciences (especially genetics, biochemistry, and immunology), as well as the humanities—particularly philosophy, history, and languages (English, Spanish, and French). I attended UNC Greensboro, Wake Forest, and the University of Virginia. I grew up Southern Baptist; when I was 12, my parents converted to charismatic/Word of Faith Christianity. After high school, I lived in Guatemala and Nicaragua and worked for a nonprofit doing medical missions before going to college. I started deconstructing my faith at age 20. Today, I’d describe myself as a non-resistant nonbeliever, though “culturally Christian” and “agnostic theist” also fit.


r/Deconstruction • • 1d ago

😤Vent Bible "Studies": A very long rant

31 Upvotes

I HATE the evangelical Bible studies I've gone to occasionally in the past several years and also am also disliking sermons. This is not because I merely find them boring. Rather, they seem incredibly shallow to me. I feel like I want to rant about this and share a list of things that have really been irritating me, but I have nobody "IRL" to do so with.

  1. Many "studies" are based off of worksheets that people buy or write that ask questions like "What is God saying to you through this passage?"

- This framing implies that God IS speaking to you and places the burden on the participant to figure out what God is saying. This ends up with me either saying something insincere or ultra generic OR in saying "Nothing lol" and coming off like I am dumb + blowing the "study" off. I do NOT agree with the idea that you can reply to that question w/ a generic answer and have it be valid; the question specifically implies God has a direct + personal message that is specific to you and that you must do the work of identifying that.

- In trying to come up with a personal meaning for the passage, the author's original intent is disregarded. Often times people will pivot towards a related but different idea from another passage and start talking about a personal anecdote. I feel like any actually honest look at the text needs to take the author's writing at face value.

  1. Excessive focus on "study" methods that are really surface level.

- As a kid I remember my mom badgering me about taking notes during sermons and saying "If you can't take notes during a sermon, how are you going to take notes during a difficult college class???" Well well well . . . When I took a class on theology I had a much easier time taking notes because the lectures were actually oriented towards teaching new concepts + not pithy buzzword quotes. There honestly is a lot of pressure to journal/take notes, and when looking at other people's study Bibles, it seems to lead people to do this weird thing where they summarize a verse or state very obvious things in their notes.

- Who, What, When, Where, Why, How: Seldom do the answers to these questions provide actual insight into the text, and, when they do, they are often ignored in order to maintain belief in the inerrancy of the text. Asserting that Paul wrote 1 Timothy in 60 AD doesn't help with understanding why the text has such a low view of women. If a study leader were to say "Sexism was prevalent when the text was written", that also does not help at all. We all know that, and, furthermore, the people at the Bible "study" are just going to continue to hold that 1 Timothy is inerrant in its view of women. The 5 questions enable the participants to learn responses to questions that will shut their opponents down, without actually coming to terms with *why* those responses seem to work in the first place. Knowing 1 Timothy's context only helps if you don't believe the text is inerrant. If you do believe it's inerrant, then I genuinely think you'll have to admit that the historical context that inspired the inerrant text must be more correct than the modern context that promotes disagreement with the text.

~ Another thing that annoys the heck out of me is learning about the geography of Israel + Palestine. Knowing the name of a random hill is not spiritually helpful. Knowing how to reconcile the immorality of killing babies w/ the belief that God is the definition of what is moral + that God commanded the killing of babies would be much more helpful. But alas, such topics are seldom discussed.

  1. The "application" step is not usually concrete enough to be something you could implement in your life, and, when it is, it is often really hurtful.

    - Ive noticed that in sermons + studies / devotionals, the message usually sounds more like general self-help than concrete rules. "Be disciplined!!" is not an application. "You are loved! Love others!" is not really an application. "Sacrifice x desire of yours to accommodate other people" is an application, but can be hurtful and promote allowing others to take advantage of you. "Pray more" IS an application + is not hurtful, but I find it odd that people take hours out of their weekend to go to a Bible study to come to that conclusion.

- Sermons often sound really rehearsed + have all sorts of fancy sounding phrases. But overall the message is usually very surface level. 30 minutes to say "Jesus shows us God loves you". 0 minutes dealing with how to reconcile the doctrines of predestination + hell with this fact. 30 minutes next week to say "Everyone deserves to suffer". 0 minutes dealing with how to reconcile this with Job's depiction of suffering as something *innocent* people (yes, they exist) may still find themselves suffering.

- Study leaders give messages that sound like self-help Ted-Talks. One pattern I've noticed is playing with the definitions of words in order to sound deep. For example, take 2 synonyms, assert that they actually have different definitions, and that the Bible says word A is good and word B is bad. (bonus points if the passage in question is only focusing on the word A idea + the leader is using the passage as an excuse to rant about the word B idea). Or, go the other route and take 1 word with 2 definitions and conflate them. EXTRA EXTRA bonus points if you combine this: ("Respect + Honor are different. Honor doesn't have to be earned but respect does. We need to be careful that we honor people in the correct way <insert joke about women idolizing taylor swift + men idolizing football here>. In doing so, we become honorable people. Honorable people focus on what God wants them to do + not what the world wants them to do. Don't do worldly things")

  1. "You should be praying that God would help you to get more out of Bible study." This immediately shifts the blame onto the person who isn't finding the "study" helpful, instead of shifting it onto how the session is being conducted.

  2. Ignore troubling stuff. Reading through a Gospel with friends, every time Jesus mentioned hell, we kept reading those verses out loud + dramatically + with conviction, but then during the discussion time, it was always "This chapter shows me how Jesus loves everyone!!!" with nobody saying something like "Doesn't it make you depressed that this passage implies the majority of people go to eternal conscious torment?"

  3. Apologetics. I sat in a "study" about the OT violence, and nobody really answered any questions. It often feels like just admitting that the study was not helpful reveals your "cold, untrusting, hard heart towards God"! When I pressed one person in private afterwards on the whole "Kill not just the Canaanite men, but the women and the children too!" issue, I was given the response "Oh, the kids had inherited guilt. That shows how serious sin is. And how our sin impacts other people. And how the Bible recognizes systemic sin too as opposed to individual sin." It was made worse by the positive tone and the friendly smile the person had while saying this.

  4. It's usually stuff I've heard 200 times before. And when I pointed that out to someone, she replied, "Well most people need to hear things over and over again for it to click, and even then, it's good to be reminded of these important Biblical truths." Some things do take a while to click, but really basic things to the Christian faith after having been going to church weekly + listening to online/radio sermons throughout the week for 20+ years ends up being legitimately repetitive.

I think I've been a bit emotional about this lately because there's definitely a vibe of "so-and-so doesn't like Bible studies?! That's concerning. We need to pray for them!" I don't understand why people see this experience as something necessary for spiritual growth, when for me, it feels like it's deteriorating a lot of my confidence in Christianity.


r/Deconstruction • • 1d ago

😤Vent Recent deconstruction

4 Upvotes

I’m just putting this post out here because I’ve been deconstructing the past month or two and just wanted somebody to talk to. Preferably someone who has been going through it for around the same amount of time. I grew up in the Bible Belt and was very very into Christianity for the past 3 years (23m now), and am trying to find any kind of connection since basically all of my friends and family are Christian. If anyone is going through something similar and wants to vent about anything or hear my experiences just pm me 🫠


r/Deconstruction • • 2d ago

🔍Deconstruction (general) How do I go on with life with the fact that I am more atheist than christian

7 Upvotes

Hey yall! For background, almost a month ago I started to begin having doubts in christianity because videos of critiques on it began to pop up on my feed when I first watched a cosmicskeptic video (shoutout to him hes decent). Since then, I have been hella stressing over what the hell to do. (for sum more context, I was raised catholic and started to take it more seriously for the past 2 years) Now every time I log onto youtube all these apologetics & studies from different faiths have flooded my youtube. I gotta ask: Should I stop all of this research & chill out, or should I keep digging deeper into this rabbit hole.


r/Deconstruction • • 2d ago

⛪Church Muere un Padre por cruz de Cristo

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22 Upvotes

Alguien se enteró de que en Ecuador un padre murió por la cruz que le cayó encima en plena misa.

Esto genera muchos interrogantes en especial leer a cristianos decir que eso fue el propósito de Dios, que así lo quiso Dios y que nadie puede poner en duda sus planes.

Es terrible ver la poca empatía escondida de espiritualidad en los cristianos.


r/Deconstruction • • 2d ago

🧑‍🤝‍🧑Relationships How do i act

4 Upvotes

I just started deconstructing a week ago.

I live in the south and am making an exit plan.

I feel like 4 years is not a long time. People here have been believers for decades.

And I'm still a Christian but i am leaving my church as I don't share their beliefs.

My question is, how do I exist among people? It can impact my relationships at work, socially, even my family.

I don't want my mother to be humiliated. I don't want any backlash on her at all. But i also am not going to church or Bible study anymore.

Has anyone navigated this?


r/Deconstruction • • 2d ago

✝️Theology Why did it seem like some 90s "Christian" musicians get a memo that was very "turn up the Evangelicalism, k thanks" and others were like "nah bro I'm going to be the best me I can be!"

3 Upvotes

Why did it seem like some 90s "Christian" musicians get a memo that was very "turn up the Evangelicalism, k thanks" and others were like "nah bro I'm going to be the best me I can be!"

Why did it seem like some 90s "Christian" musicians get a memo that was very "turn up the Evangelicalism, k thanks" and others were like "nah bro I'm going to be the best me I can be!"

It seems that's where my heart seems to be tonight, The Artist still speaks. Maybe I'll get some answers after going to a film festival tomorrow night and it'll be playing! **Safe For The Whole Family**, I'm so excited.


r/Deconstruction • • 3d ago

😤Vent Told my friends I don’t believe anymore.

55 Upvotes

This is going to be a bit of a rant, so I'm sorry. I recently told my "friends" about my decision to leave the faith behind, and it was the most mentally exhausting day I've had in years. My first friend was trying to gaslight me into believing that I still believed and kept pulling out verses, as if a made-up book was going to convince me. I might as well try to prove magic is real with a copy of Harry Potter. Anyway, I said to him that our friendship felt conditional, because I didn't believe he would have ever given me the time of day if I were an unbeliever, and it just made our entire relationship feel like a lie. In the end, he just told me to repent. Later that day, my second friend called me on the phone and was telling me how I was a fool, how he was disgusted by me, and threatened to rob my house. In anger, I told him to do it, which I now regret because he's an Old Testament psycho. Sorry if my writing is incoherent; I have a blazing headache and adrenaline running through me. I've lost my purpose, friends, and community, and I feel depressed. May I please have some tips for coping? 


r/Deconstruction • • 3d ago

😤Vent struggling as a muslim girl

19 Upvotes

i know this is a sub for mainly Christians but I wasn’t sure where else to go and saw in the rules that other faiths were welcome here

I’m just finding so much of Islam to be crazy and unfair for women. For example, the difference in how much men and women have to cover, the Hadith (scripture if you don’t know) that says a nation with a woman as its leader will never prosper like wtf is that supposed to mean? Look at Finland, look at the Scandinavian countries, most have women as their leaders and they’re far more successful than any Islamic countries I can think off.

We’re told women are supposed to cover up one for God and 2 so we don’t get attention from men but I think it’s ridiculous that the onus is on us to cover up and not the men to avert their eyes or to stop being primitive animalistic monsters who can’t see women outside of something to fuck.

Also, that our prophet married a 6 year old and consummated the marriage at 9. It’s so disgusting. And the Muslims in my community would say it was acceptable at the time and im looking at it through a “present” lens. Regardless, I can’t think of any justification for a 50 year old to marry a 6 year old. I don’t care.

Also, the idea that men can marry up to 4 wives and can divorce their wife by saying a phrase three times, whereas women can only divorce through going to our Islamic leaders and pleading their case. There’s so much more I’m missing, but I think it’s so hypocritical and disgusting for me to be in this religion when I have the privilege to live in the west where I can basically pick and choose and I have safety because I live in the west.

And also, look at china. They’re one of the most unreligious countries and they’re fucking thriving because they’re focused on the future and not stuck in the past reading from a 2000 year old book.

The only thing still keeping me in this religion is my belief in my god, Allah. I know it sound ridiculous but when I pray, and when I think of God, I feel so at peace. Thinking of God, and God alone and abandoning everything else is what’s keeping me a Muslim but that’s obviously ridiculous I know that.


r/Deconstruction • • 3d ago

📙Philosophy Church of who knows?

16 Upvotes

After an incredibly painful deconstruction and years in apologetics trying to rebuild, which failed repeatedly, I am pretty much just like “who the hell knows”. So many religions, so much history, so many contradictions. Why can’t we just admit we have no idea how we got here or why? We need more groups that are willing to just accept mystery.


r/Deconstruction • • 3d ago

🔍Deconstruction (general) Tricked?

6 Upvotes

So I’ve been deconstructing from the Christian faith for about 2 years now. One of the stories I’ve focused most on is the story of Adam and Eve. It is where everything starts after all. But each time I read it (which I’ve done probably a million times now) I notice something akin to a key to a completely different narrative than what’s taught on the surface. Adam and Eve never truly had a shot. They weren’t meant to have it. Am I not understanding the story? My most recent discoveries are that Eden was never perfect, the world was never perfect, and that Adam and Eve were “animals.” This week, I’ve written a paper breaking down the text and it undeniably makes God out to be the bad guy from the start. I initially wondered if I was thinking too deep into it, but I also can’t ignore what’s in between the lines.


r/Deconstruction • • 3d ago

✨My Story✨ Title: The Beehive, the Tree, and the Awakening of a Higher Consciousness

2 Upvotes

It begins with an act of sheer ignorance. A beehive is mindlessly destroyed, scattering the once loved and cared-for swarm. A beautiful flowering tree is cut down for no apparent reason.

In the immediate wake of this senseless destruction, the mind reacts in its usual negative, angry way, falsely claiming, "I told you this would happen!"—even though it didn't. It leaves us trapped in circular questions: Why? Why did this happen? How could this happen? And then, the urgent demand of the ego: What am I going to do about this?

But the answer does not come from waiting, nor does it come from just staying still. The breakthrough happens by becoming mindfully aware of the negative thoughts and the deep, heavy agitation the physical body has carried for many, many years. Being completely aware of this internal storm is the key. In that space of awareness, a deeper realization takes hold: nothing negative we do or say about what has already happened will make an ounce of difference. The bees are gone. The tree is dead.

No amount of complaining, no amount of anger, no amount of showing frustration, and no amount of personal emotional tantrums can change one minor aspect of this irreversible experience. Pouring negativity into the atmosphere will not bring the bees back, nor will it resurrect the tree. Filling our environment with anger, regret, shame, or guilt makes no positive contribution to our world or the people around us. It only anchors us deeper into the pain.

It is in this exact moment of surrendering the anger—of bringing pure awareness to the body's historical baggage and fully accepting the reality before us—that the noise of the mind clears. The external loss remains, but the internal reaction dissolves.

Countless human experiences conclude this exact truth: once someone accepts what is, and accepts that this is simply what happens in life, the agitation completely disappears.

When you reach that space, you can look back over the entire experience and realize something massive. Yes, the tree is dead, and the bees are gone. But the deeper, enduring experience is knowing that staying in total calm and absolute acceptance is the gateway to a non-suffering life. That is where our true power and awakening live.


r/Deconstruction • • 4d ago

😤Vent True Christianity subreddit is a cesspool of modern-day Pharisees and knuckle draggers. Nuff Said!

43 Upvotes

I am actually a Christian, and feel alright about the regular Christian subreddit. But I find the True Christian subreddit is notorious for giving Christians like me a bad name. In fact I heard the subreddit was started by Reddit users who felt disappointed that they couldn’t share their views on homosexuality being punishable by death in the regular Christian Reddit. In fact they seem to put homosexuality up there with murder and rape. While misogyny and racism is shown with more lenience.


r/Deconstruction • • 4d ago

🔍Deconstruction (general) Resources for child

11 Upvotes

My son is 8 and his father is “Christian” (he is abusive and a felon). My son has been telling me that certain things are against the bible. Usually science related things, but he has also made comments about sin that i don’t like. Im wondering if anyone has any resources, that are child appropriate, to help him think differently and not be brainwashed to believe certain things. Id like to read science content with him and have discussions, but also any general resources that can help him be well adjusted and not fearful about religion. Maybe also resources for me as a parent/things you wish your parents had done differently to help you. Thanks in advance 🩷


r/Deconstruction • • 5d ago

😤Vent How do y'all cope?

20 Upvotes

I'm a year into deconstructing Christianity. Seems like I'm the only one in my circle deconstructing. I'm really surprised people read the bible, sing or listen to worship songs and look at the realíty of the world compared to what they're taught in church and still think there's a loving God watching over themand will one day come to take them "home”, it all sounds ridiculous to me . Being sorrounded by believers as an believers is not for the weak, you have to pretend. I think I might go crazy. If you still live with religious people,how do you cope?


r/Deconstruction • • 5d ago

✨My Story✨ Am heavily uncomfortable with religion, and i think I have religious trauma

5 Upvotes

For the record, my mom and her family grew up Christian. But my aunt took it much more seriously than my mom did.

Back when I was maybe 4 or 5, my mom would drop me off at my aunt's house every Saturday. My aunt was VERY religious; like, she owned 50 crosses and had them everywhere, religiously. Basically, she forced me to read the Bible, say grace, pray out loud for 7 minutes every day, confess sins or something like that in a booth, go to church, and so on. Which I know are normal things, but if I messed up, even a little stutter during grace, she would yell at me for 30minuets and not feed me. When I was 6, I went there for a summer; I screamed at her for starving me for 4 days because I broke one of her crosses. My mom and dad NEVER believed me about any of this and still doesn't to this day. Since I was just a 6-year-old, my aunt was my mom's twin sister. My aunt was extremely homophobic (which we all knew about), always saying the classic 'love the person but not the sin' shit anytime I saw her.

I found out I was gay at 8years old and came out when I was 14 on Christmas. Since everyone was there, she screamed that I was going to hell and all that, then stormed out with her husband

Now I'm 18 years old, gay, out, atheist, and proud. But I'm extremely uncomfortable when this topic comes up to the point that I have to leave the room when my family is about to say grace or anything like that. If I stay, I get a racing feeling in my chest and an empty feeling in my stomach, and my hands start to shake.

Am a atheist now since i cant handle anything.

My friends say I have religious trauma, and I think they're right.

What do you think?


r/Deconstruction • • 5d ago

✝️Theology Thoughts on Ethiopian Bible?

2 Upvotes

I keep hearing more people saying that the Ethiopian Bible is more historically accurate and because it includes books like Enoch, Jubilees, and the Dead Sea scrolls or other ones, that it gives a greater picture of the true Christian faith.

A few of my friends now will only read it and I’ve never read it, but am intrigued by their change in views about after life and good/evil in the world.

I do know the Dead Sea Scrolls are from the Essense, who were an apocalyptic sect of Christianity so it makes sense that their beliefs are intriguing to people these days… but just curious to hear if those books are any less tainted by human bias than say the modern Protestant bibles (esv, Niv, kjb)


r/Deconstruction • • 5d ago

📙Philosophy Overcoming the Problem of Philosophical Despair

2 Upvotes

Both philosophers and formal logicians are offended at having to accept the subjective reality of their narrative structure. For these are both modalities that have led to despair. The only reason a philosopher or formal logician doesn’t grasp this *fact* is because they haven’t followed their foundational premises to their logical conclusions. (Like dialecticians, they exist with an unjustified superiority complex).

Both philosophy and formal logic reduced knowledge to human imagination, to a sovereign solipsism. For that which is constructed by man cannot rationally lord over the constructions of man, it can only make a play for power or manipulation.

If one doesn’t arrive at epistemological despair through philosophy or formal logic, it’s because they are bound in the ignorance of egoism; they don’t comprehend how philosophy and formal logic have shattered necessary objectivity (leaving them unable to even criticize this post or anything else they disagree with); or because they are deluded by a theology they mistake for truth.

The path out of the despair of this modern consciousness is to recognize the Absolute and undeniable Logical Nature of reality. Because of this fact we can say that “meaning is inherent in reality itself”: because what exists is itself as the determinate meaning of itself.

This is merely the foundation. From this we can begin to build upward (not merely dismissing, minimizing or ignoring the despair of philosophy or formal logic) but objectively refuting it! For the Logic that refutes these mere narratives can be demonstrated both evidentially and rationally. For it is an Absolute and Certain Knowledge that structures the very concept of knowledge itself.

This was originally posted on [r/rationalphilosophy](r/rationalphilosophy)


r/Deconstruction • • 6d ago

😤Vent deconstruction and feeling betrayed

17 Upvotes

im sorry im not sure if this is the right place but I have nowhere or nobody else to say these things to. So just like, idk ignore me or remove this if im wrong lol.

I grew up very traditionally catholic, going to church every Sunday, learning all my prayers and the latin and all that. I had friends at church and adults I looked up to and I really felt like I had a home you know, even though I didnt like a lot of it. For example my dad and step mum would send me, my sister and my step sisters to some weird old lady's house, where she would ramble on about modesty and being a wife and all that gross traditional crap. But mostly I liked it. I remember being taught so much about being good. About loving everybody from everywhere no matter what. About justice and caring for the oppressed and rejecting greed and wealth. I really loved those parts. I still do, and they are still very much a part of what I try to be.

But im just so so so angry, because when I actually tried to enact all these morals I was taught for years and years, at church, in school, in catholic books, everybody rejected me. I dont understand why and it makes me so upset. It makes me feel so betrayed. The very people who taught me how important all these things were yelled at me when I asked if we could give money to homeless man on the city streets, and laughed at me when I said I became a social justice leader at school. Theres more than that but I wont ramble on.

I know I dont belong in the church anymore and I know the church doesnt want me but I cant shake this horrible sadness. I wanted so badly to be good because of them and when I tried to be I wasnt doing it right to their standard, whatever that is. I guess it also doesnt help much that im
bisexual, but I havent dared tell anybody that. Does anybody else feel like this? I miss what I thought the church was, but now I realise it was never that at all.