r/DeadBedrooms • u/SimplyStrawberry5673 • 5h ago
Positive Progress Post LLf - I think I've figured it out.
LL female — I think I've finally figured out why my libido disappeared, and we might have found a way forward.
I'm a LL female in a long-term relationship. We don't live together, but we have a child together, and we also each have a child from previous relationships.
I've posted here before. Everything was fine until around three years ago, and I couldn't work out what had changed or what the trigger had been. I originally posted because I was frustrated with myself. I couldn't understand why I felt the way I did, and my partner was frustrated because he felt like I was falling out of love with him.
This has been ongoing for the past three years, and we've probably only been intimate around 10 times in that period.
Over time, I've done a lot of my own research and listened to other women's opinions, expertise and personal experiences. I've spent a long time trying to understand why my libido dropped to zero, because I genuinely couldn't understand what had happened to me.
Obviously, there are a lot of contributing factors. Stress, being extremely tired, having a special needs child, general life problems, family illnesses, my own illnesses and, basically, feeling like everyone relies on me mentally and emotionally. There has been a lot going on, and I know all of these things can affect libido.
But I recently started looking back at the beginning of our relationship and trying to work out what was different then compared to now.
I realised that I remember him being a lot kinder, a lot more loving and a lot more affectionate. And I don't mean sexually. I mean the little everyday things. A kiss here, a hug there, squeezing my foot, rubbing my leg, or just those little touches that made me feel special.
I'm not saying he doesn't make me feel special now, but those little gestures aren't as frequent as they used to be.
I think I underestimated how much those things affected me. Over time, I started doubting myself, our relationship and my own self-esteem. I didn't fully understand it at the time, but those little things made me feel loved, wanted and connected to him without there necessarily being any expectation of sex.
And I think this is where we got stuck.
I want to be clear that this isn't a blame game. I'm not saying he stopped being affectionate and that's why everything is his fault. I recognise my part in this, too.
We were both experiencing extreme stress around the same time. He became less affectionate because he was struggling, and I became less affectionate because I was struggling, too. Then, as the affection between us decreased, I stopped feeling as special and connected, which affected how I felt about intimacy.
It became a cycle. We were both struggling, we both disconnected, and neither of us really understood what was happening or how to stop it.
From his perspective, I can understand why it felt like I was falling out of love with him. From my perspective, I was struggling to understand why my feelings around sex had changed so much, and I couldn't just make myself want it again.
Then the longer we went without sex, the harder it became to get back into the swing of things. After so long, the thought of being intimate started to feel awkward and unfamiliar.
I lost my confidence and started worrying about things I probably wouldn't have thought twice about before. What if he noticed a wobbly bit? What if there was a funny noise? What if my body didn't look or feel the way I thought it should? What if he judged me?
I know these things might sound silly to some people, but when you're already feeling disconnected and insecure, those thoughts can become very real. It made it difficult to relax, be vulnerable and feel comfortable with the idea of being intimate again.
I think one of the hardest parts was that the man who had once worshipped the ground I walked on, who had made me feel so loved and desirable, had gradually backed off from that kind of affection.
I understood that there were reasons for it and that he was struggling, too, but it still affected how I felt about myself and our relationship. It was difficult to feel confident enough to be vulnerable with someone when I was already questioning whether they saw me the same way they used to.
But I think I've finally started to understand what happened, and more importantly, I think we've found a way forward.
We've only properly had this conversation this week, and it's taken me a long time to get to this point.
We've both acknowledged that, because things have been this way for so long, intimacy might feel awkward now. We don't want to rush into sex or put pressure on ourselves to suddenly go back to how things used to be.
Instead, we're making a conscious effort to bring back the non-sexual affection. The little touches, hugs, kisses and everyday gestures that used to come naturally.
The aim isn't to make every hug or kiss lead to sex. It's to rebuild that closeness without the expectation that it has to go anywhere.
I want to feel like we're in a relationship again, rather than feeling like we're just co-parents trying to manage life together.
And I think this is the part I've been missing.
I've spent so long focusing on the fact that I don't want sex, wondering what's wrong with me and trying to understand why I can't just make myself want it. Meanwhile, I think some of the things that helped me feel connected, secure and desirable in the first place had gradually disappeared from our relationship.
I'm not saying affection is a guaranteed solution to low libido, or that it will magically fix everything. I know there are other factors involved, including stress, exhaustion, health issues and everything else life throws at us.
But for us, I think rebuilding our emotional connection and non-sexual affection is a really important place to start.
I also think the longer we went without sex, the more pressure and awkwardness built up around it. So rather than trying to force ourselves back into having sex, we're taking that pressure away and concentrating on reconnecting first.
Hopefully, as we start to feel closer, more comfortable and more secure with each other again, the sexual side of our relationship can develop naturally in time.
I'm sharing this because I know how frustrating it is to be the LL partner and not understand why you've changed. I know how it feels to have a partner who thinks you're falling out of love with them when you don't even fully understand your own feelings. And I know how easy it is for both people to become disconnected when life gets overwhelming.
It took me three years to start putting all these pieces together. Looking back, I can see how we both struggled, how we both pulled away in different ways, and how we ended up in a cycle that neither of us knew how to break.
I'm actually feeling hopeful for the first time in a long time, because instead of just focusing on the lack of sex, I feel like we're finally addressing what might be underneath it.
I don't know yet whether this will bring my libido back, and I'm trying not to put that expectation on myself. But I do feel like I understand myself and our situation better than I did before, and that's a big step for me.
If anyone else is currently in that place where they feel like they've lost their libido and can't understand why, maybe it's worth looking back at what changed in your relationship, not just sexually but in all those little everyday ways you used to show each other love.
Sometimes, I think, we can become so focused on the sex that we forget about the connection that helped us feel close enough to want it in the first place.
I'm not claiming to have all the answers, and I know every relationship is different. But for the first time in three years, I feel like we've found somewhere meaningful to start, and I wanted to share that.