r/plural • • Jun 02 '26

Mod Resource Compilation

44 Upvotes

Plural Sites:

MoreThanOne - https://morethanone.info/ TPA (ThePluralAssociation) - https://powertotheplurals.com/ Plurality Hub - https://plurality-hub.carrd.co/#directory Plurality Resource - https://pluralityresource.org/ Healthy Multiplicity - https://healthymultiplicity.com/ Plural Soapbox - https://pluralsoapbox.wordpress.com/ Big List of Tumblr Resources - https://www.tumblr.com/plurality-culture-is/748117187584196608/resources KinHost - https://kinhost.org/ Tulpa.info - https://www.tulpa.info/

Plural Guides:

Feather's Guide to Fronting and Switching - https://feathersong.org/plural-howto/feathers-guide-to-fronting-and-switching/ "Should I Tell?" - Whether to Tell Folks You're Plural - https://dragonsroost.neocities.org/essay/ShouldITell Writing Plural Characters - https://dragonsroost.neocities.org/plural/writingplurals New Sys Member Guide - https://dragonsroost.neocities.org/essay/edu/newalter Plural Guide for Employees and Managers - https://www.pluralpride.com/playbook Allies of Plurals - Guidebook for loved ones and allies - https://www.partielles.com/en-allies-guide/ Understanding Multiplicity PDF - https://pluraldeepdive.weebly.com/uploads/1/3/9/6/139659919/understanding_multiplicity.pdf Tulpa Guide - https://tulpanomicon.guide/

Plural Tools:

https://thepluralassociation.org/collective-system-tools-package/ This package contains a system weekly chore chart, a fronting chart, a goal planner, a printable emergency card (comes in plural, DID, blank, and a prefilled one), a list for getting to know your headmates better, and infographic that explains plurality, and an infographic about different kinda of headmates.

Utter - https://utter.y2k.diy/ "like a chatroom with PluralKit, but it's only for your system and there's no server or database that sees the messages. It's ephemeral, but it's private, and there's a button for copying a log of the conversation."

Simply Plural (ofc this is here ) - https://app.apparyllis.com/ - For logging switches, keeping track of headmates, can link with PluralKit

Plural Extra Info: (histories and research)

History of Endo- and Traumagenic Terminology - https://powertotheplurals.com/origin-of-endogenic-and-traumagenic-system-terminology-guest-post-by-the-trashcan-collective/
LB Lee's Plural History (VIDEO FORMAT) - https://www.youtube.com/watch?v=I8Nc-qkt_l4
LB Lee's Plural History (TEXT FORMAT) - https://lb-lee.dreamwidth.org/1111069.html

(REASEARCH):
DISCLAIMER: These have not been reviewed by us, just organized for your convenience.

https://pubs.sciepub.com/rpbs/5/2/1/index.html#:~:text=Tulpamancy%20is%20a%20collection%20of,conscious%20entities%20within%20the%20mind.&text=Tulpas%20are%20an%20experience%20of,%2C%20happiness%2C%20and%20mental%20health https://www.sciencedirect.com/science/article/pii/S1053810019304155 https://pages.uoregon.edu/hodgeslab/files/Download/Taylor%20Hodges%20Kohanyi_2003.pdf https://www.researchgate.net/publication/278671032_Varieties_of_Tulpa_Experiences_The_Hypnotic_Nature_of_Human_Sociality_Personhood_and_Interphenomenality https://osf.io/preprints/psyarxiv/5t3xk_v1 https://somatosphere.com/2015/varieties-of-tulpa-experiences-sentient-imaginary-friends-embodied-joint-attention-and-hypnotic-sociality-in-a-wired-world.html/ https://web.archive.org/web/20180523140834/https://www.academia.edu/19614555/Neuroholographic_Organisms_An_Independent_Study_of_Sentient_Thoughtforms https://www.researchgate.net/publication/356000324_Unusual_experiences_and_their_association_with_metacognition_investigating_ASMR_and_Tulpamancy

OSF

https://www.researchgate.net/publication/7247076_Normative_Dissociation https://www.sciencedirect.com/science/article/pii/S1053810017300314 https://link.springer.com/article/10.1007/s11013-007-9077-8 https://link.springer.com/article/10.1186/s12888-019-2358-2 https://pubmed.ncbi.nlm.nih.gov/21667387/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.01665/full

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Plural representation:

The following have been given "good" "meh" or "bad" status by the official r/Plural discord, where a rep is chosen every week and voted on if it's good or not. This will be updated as reps are chosen every week.

GOOD REP

Movies:

  • Riley from Inside Out

TV Shows:

Books (Fiction):

  • The Warren from Pipe Up! (webcomic)
  • Moon Knight (COMICS)

Video Games:

  • Vill-V from hi3
  • Madeline/Badeline from Celeste
  • V and Johnny Silverhand from Cyberpunk 2077
  • Riggs and Pirate Riggs from Cobalt Core
  • Shadow Milk Cookie from Cookie Run Kingdom
  • Ermac from Mortal Kombat

Books: (Nonfiction?):

Characters (multigenre):

  • Bruce Banner/ The Hulk

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEH REP: (We couldn't decide, or it was just "meh")

Get meh'd. For all the rep that wasn't bad enough to be bad and not good enough to be good. Just MEH.

Movies:

  • Damian / Mark from Self/Less

TV Shows:

Books (Fiction):

Video Games:

Books: (Nonfiction?):

  • First Person Plural by Cameron West

Characters (multigenre):

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BAD REP:

Movies:

TV Shows:

Books (Fiction):

Video Games:

  • Ye Shunguang (ZZZ)

Books: (Nonfiction?):

  • The Third Person

Characters (multigenre):


r/plural • • Nov 13 '25

Mod Verified Discord Masterlist

51 Upvotes

These discord links have been reviewed by mods and organized for your convenience.

The OFFICIAL Discord server for r/plural:

https://discord.gg/tkxS6fuQyy

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Servers for all ages:

The Rings (former server for r/plural):

https://discord.gg/xHfW2Wewzn

- General plural server, has media and hobby channels, and has a great community!

Loveall Safe Haven

https://discord.gg/39RVbmmvw4

- A community server centered around plurality (of all origins!), alterhumanity, queerness and more! They accept all kinds of beings and seek to provide a safe space for anyone who needs it!

Plural-Friendly Writer's Club
https://discord.gg/72Tw532rvA

- Server based around creative endeavors, all systems welcome!

Art of the Many

https://discord.gg/cby9HjqPHw

- Server for arts and creativity! Also has a cute pets channel :)

The Plural Place

https://discord.gg/5sbRgFhmXP

- General plural server with lots of fun things to do! Also includes a language learning channel

Ecosystems

https://discord.gg/GcVMse6jzN

- General plural server, all origins friendly, folks that have been on the server 2+ weeks can have a diary channel, run by a bunch of people who have an odd obsession with sea creatures.

Plural Librarium

https://discord.gg/FgubW7RR8N

- This is an information based discord server for plurality! They host guides, audios, and video guides. They provide advice, help, and to answer any questions you may have! Accepting of ALL forms of plurality, regardless of any origins, and to be here you must at the very least respect everyone. They accept ANY and ALL users who come here seeking knowledge, understanding, and learning.

Rainbow Collectives

https://discord.gg/CXTKutQu4t

- This is a queer plural centric server but anyone is welcome!

Headmate Creation Station! 🎨

https://discord.gg/SYZjZTfUKX

- Welcome to anyone interested in creating headmates. Syscourse free. All origins welcome. Help people learn willogenic and tulpa methods. They have resources and give suggestions for people's specific situation. They also have discussion questions and headmate prompts.

Plurality (STEAM group, not Discord)
https://steamcommunity.com/groups/Plurality

- It's open to all types of plurality and is discourse free. It would be awesome if anyone can join there! It has a sort of discord vibe group chat feature they're testing out. It's for both videogames and plurality discussions! 

Plural Space Discord:
https://discord.gg/FFQw33cu8m https://discord.gg/pluralspace - Discord for the new Plural Space app (the one that's pinned)

The Numbers Of Pi

https://discord.gg/wfUbRDWhDh

- A plural friendly server for the object show community. It was created for finding friends, chatting about object shows and sharing your own ocs/ideas. You can also share fanart of any object show. For more safety, there's a verification system to identify trolls and bots. No NSFW.

Jay's Plural Community

https://discord.gg/K89pE2vwCF

- A server for plurals, alterhumans, and LGBTQ people run by a teenage pan plural fictionkin Includes separate channels for adults and for minors; and has japanese and german talking channels but also takes suggestions but there is another language chat for learners and bilinguals.

System Sanctuary

https://discord.gg/ZW9XBYEhVG

A safe place for systems of all types and anyone who is questioning to hang out, make friends and learn about or discuss life as a system. We welcome singlet friends and partners of systems and are LGBTQ+ friendly. We like to make sure it's a comfortable place but also make sure not to tone police as we know it's very important for people to get to express themselves. To that end there are channels for a variety of things, opt in vent, trigger warning and 18+. Channels for all kinds of headmates, safe places for littles to talk and be themselves. As well as dedicated channels for fictives and persecutors. We have all the standard bots you would expect from a system server plus some fun ones.

Identity Changers United https://discord.gg/bqqCAeGS6 - A small server where plural folks can hang out and make new friends! no syscourse is allowed. We have pluralkit and tupperbox. Eventually we will be hosting movie and game nights.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Specific age servers (not for everyone, nor strictly 18+):

Many Many Manies (16+ and SFW)
https://discord.gg/CRPFcS8vAZ 

- A 16+ all-origin server made with inclusivity of everyone being the priority!

It's pretty small right now, but we'd really love to see new people join in on discussion!

Tulpa Space (15+ and SFW)
https://discord.gg/nsWa9FbNrd
- A tulpa server that accepts any origin type, and singlets regardless of their identity, or hobbies. They have PK and Tupperbox in the server and provide daily affirmations and reminders for folk's members mental health. They have a roblox group, movie nights and giveaways, as well as are working on a Minecraft server.

The Doctor's Lair (Age Range: 13-25)

https://discord.gg/EaaD2has5K

The Doctor's Lair is a pro-endogenic system server hosted by The Doctor System. With many channels for fun engagement such as truth or dare and counting, with active members!

The Sleepy Cove (16+)

 https://discord.gg/QZqEnq6JbM 

Welcome to The Sleepy Cove! a small little corner for you and your friends to build a small cozy little nook in, engage with others, lurk around, post art and characters and generally just vibe with us :)! This server is all kind plural friendly, there is Pluralkit and Tupperbox inside and as long as you are friendly then you are more than welcome - this includes but is not all; tulpa, endo, DID, OSDD, Comfortlink, otherlink, fictionkin and much much more c:

Adaptive Cottage Garden (25+)
https://discord.gg/6uu3VmnYmd

An adaptive plural system believes in viewing their past struggles as something to overcome. Adaptive Cottage Garden is a 25+ social server for any type of system (endogenic or traumagenic) to socialize and share about what they're going through in working through these issues. For systems only, and has journal forums (threads can be made private)

The Galactic Gathering (15+)

https://discord.gg/9HVNWqtVm2](https://discord.gg/9HVNWqtVm2)

This server has/is

- 🌟 : A safe space for everyone, including systems, endos, kins, alter/nonhumans, LGBTQ+ and all neurodivergent individuals! 🌠 : A multitude of knowledgeable people that are always willing to help you find yourself! ✨ : A judgement free space where you can be as cringey as you want 💫 : Vent channels and top quality moderators to keep you safe. There is no current blacklist except a basic DNI as well as our stances on certain topics. 🌌 : Always open partnerships including unique safety features! ☄ : Self care reminders, fun currency bots, counting game, and many funky things to buy in the shop! 🪐 : Active and friendly staff, who love to share the silly stuff that happens!

Traumagenic and singlets aloud!

This server is pro-endo, anti-proship, anti-radqueer, anti-harmful transID & anti-harmful para's

🌟 We cant wait to meet you!!

Rootbound (16+) https://discord.gg/hT3XUfVxSE

  • The Rootbound is meant to be a welcoming and supporting Space for everyone. Alterhumans, Nonhumans and all forms of Plurality. Including all System origins, Fictionkins, Polyminds, etc... We have a good amount of channels and fun Bots Like "Grow a plant", "Queer Dex" and a Level system.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

18+ servers:

Echola Infernalis

https://discord.gg/HxyZrnqtkq

- Server based around witchcraft, all systems (and origins) welcome! This server is also alterhuman and lgbtq+ friendly

Plurality and More

https://discord.gg/deUkkURJRK

- The server is for chatting and whatnot with a focus on folks who ID with plurality, xenogenders, alterhumanity, kinning, and other minorities. Other folks are welcome too if they want to ask any questions or be there for general support. :]

Mushroom Haven

https://discord.gg/jDcUtWgj7C
- Mushroom themed hangout server open to systems pf all origins. Syscourse free, with seperate witchcraft and politics sections.

Waystation 09

https://discord.gg/UZsv8jaYp4

- A safe docking point for plural systems of all origins. An 18+ (SFW) server that prioritizes the safety of our members. Lots of resources of all types.

International Plural Space Station
https://discord.gg/GD9tZSYRYD

- Pro-endo with a focus on a casual space to unmask and hang out with other folks.

The Systems Galaxy

https://discord.gg/8Xr383GEns

Welcome to a new universe! Join this little spot dedicated to systems and plurality, meant to create a welcoming and open-minded friendly community that can be a safe space for all. Singlets and systems alike are all welcome! We try our best to provide both community and education, we are not a therapy and support server, but we do have venting channels and a focus on system management as well.

Join us and find your community here!

We have: - A safe and welcoming space for all! Systems and singlets included - Pro-endo, no exclusions on this - Not a big server, but active - Spaces for alterhumans, spirituality, disabilities, and LGBT+ experiences as these things can intersect with plurality too - Channels for resources for both systems and mental health - Active mods working to keep things safe, and always willing to listen - Role for tone tags usage - Space for littles and caretakers too

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Regional Servers:

PNW Plurals

https://discord.gg/UCjauxf34v

- An all ages server for plural people from the PNW

APS (Atlantic Plural Society)

https://discord.gg/Sk4UgSVgTg

- A server for folks from the Atlantic region. This server is for all ages, and includes gaming channels, art channels, and more to come! This server was started by two friends to connect folks from across their community.

SistemTR.

https://discord.gg/WVcFx2a6tm

A warm and welcoming community for all plurals in or around Turkiye. English-speakers are also welcome!


r/plural • • 4h ago

Vent A rant about anti-endogenic people

52 Upvotes

People who are against endogenics baffle me. The human brain is fucking weird. It's barely understood in the grand scheme of things. It's a few pounds of meat with a complex enough web of electrical pathways that it's capable of conscious thought, identity, and memory. It pilots another complex structure of calcium and meat. It can and often does gaslight itself into believing and perceiving things that are not true. It sometimes decides it does not want to exist. It can split into multiple distinct identities. But doing that last one without extreme stress is absolutely off the table for some reason? Get fucking real. The brain is weird as shit and does weirder things.

I'm not endogenic myself but I still have respect for that which I do not understand.


r/plural • • 6h ago

Vent huge fucking annoyance: when uneducated entitled singlets trying to act like they have ANY opinion or influence over the way we live our life. Spoiler

27 Upvotes

this manifests in quite a couple ways but namely:

  • constantly trying to push final fusion (the theory that the only method of healing from trauma as a collective is to become integrated into one person) onto us
  • complaining about "problematic" alters
  • trying to tell us the way we refer to ourselves is harmful
  • dm-ing or commenting just to antagonize us, tell us we're not real, that they "don't agree with our lifestyle," etc.

like?? hey man! you can have opinions if you want but we don't care nor do we need to know about it. we don't give a shit if you think using the word alters instead of headmates is "medicalizing" our system - it was already medicalized, we have a disorder for fuck's sake. using the term alters doesn't depersonalize them. they know they're real and separate as much as i do.

commenting on one of our posts just to tell us you think we should become one person when we very much do not want to and have specified that time and time again is fucking stupid, actually! and getting upset when we tell you as much is even worse.

dm-ing us to tell us that you think we should kill off our alters just because you disagree with their existence or the way they express themselves is fucking bullshit too. we don't care if you think our perpetrators are a "little too mean." we don't care if you think our prosecutors and persecutors don't deserve to exist. telling us as much is only gonna get us fucking mad, even if you think you're "helping."

we're all people and our existences should fucking be respected, "problematic" or "medical" or "harmful" or anything else. we're not your fucking toys, especially not over reddit dot com. so stop.

-mike & jay


r/plural • • 20h ago

Vent r/DID is just a big joke

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251 Upvotes

In r/DID someone asked why some people "roleplay" DID. I tried to answer in a differential way instead of this stupid "Oh they are all faking it and they are all evil attention seeker". I also refer to existing studies (yeah I didn't link them, because it is reddit, but I would provide if asked), but my post got just deleted. Btw I have DID and I am in treatment, so it's not like I don't have trauma and Co. But yeah, seems impossible to have a real discussion in this sub.

Just frustriating because this isn't a safe space but a dictatorship.


r/plural • • 8h ago

Help Alter with questionable,,uhhhhhhh thing?? Paraphilia??? Uhhh

22 Upvotes

Not really help because we already know it'll never be acted on and its strictly fiction, but like..does anyone else relate here, at least

I guess he holds it generally, and again, its like..strictly fiction and we have no worries about it becoming anything bad

But like..we're just worried because like..obviously anyone with paraphilias are immediately demonized for some reason 💔 and he's really paranoid about being called gross or evil or whatever

I really dont want discourse here so please dont go "oh but blah blah automatically means you support it" etc.

(If its important to note, its necrophilia,,its not like. The worst ,, technically,, hes also a darkshipper just by definition, but in the sense that he projects what happened to us onto fictional characters. Dw im allowed to say all this ok)


r/plural • • 2h ago

Questions Alters with accents, how do you deal with them? Read body please.

9 Upvotes

Hello, my name is Geno. While this post also applies to a few of my other headmates, I particularly am one of said alters with accents.

My purpose for making this post is to see how others like me deal with their accents that do not fit the normal or expected accent of the body, e.g. my situation (body has an American accent, while my accent is British).

Are you able to "turn it off" (for example, in order to mask in front of others), or is it completely involuntary? I am able to do the former, though I dislike having to use what I perceive as a voice that is not mine.

Please feel free to share any other experiences or struggles in relation to this topic, and thank you for your input.

Also, I am sorry if this post comes off as insensitive in any way. I am an autism holder and thus our autistic traits come through a lot more than my other headmates. I also heavily struggled to word this. T_T

-Geno 🧬


r/plural • • 19h ago

Plural rep in Dressmaker yey :)

167 Upvotes

Im playing dressmaker, and one of the customers in the game is plural! i did not expect plural rep in my cozy sewing fashion game.

so the hosts name is Alice and she's dressed in white with a big brooch in the middle of her dress, she's host to 2 spirits, one red and one blue, the brooch changes colour depending on which is fronting and shilloettes appear behind the body if its one of the spirits.

the red spirit is Kroq, a harbinger of death, doom and destruction, but the other 2 are both like "ok kroq calm down" they talk in permanant capslock and love war and stuff. if u fail their first dress they want to fight u which is funny.

the blue spirit is Selafie, who seems like a knight of some sort? talks in really verbose and fancy words and calls the player a servant at some point. theyre described as virtuous by Alice.

idk the full terms for spiritual based plurality, but Alice does call herself a host to 2 spirits. ive only just unlocked them as a customer so i dont know much about them past intros. im curious what spiritual plurality havers think of this.


r/plural • • 15h ago

Specific characters that you view as Plural?

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67 Upvotes

I'm not sure what Flair to put this under!

Are there any characters that you see as Plural?

Whether it be headcanons or canon that the writers can't admit because of company executive overloads!

–Or just specific things that you've noticed about the character that you relate to or just generally headcanon without explanation!

For starters, X-Men '97 Magneto, possible spoilers depending on how well I explain this or not: For starters, the fact that Magneto has multiple names/aliases and that whole thing when Xavier was in his head, that thing REALLY stood out to me. I also just genuinely appreciated the small changes in him, I seriously dont know how to explain it but it was like he was generally different, it would make some sense to separate the master of magnetism(Magneto/Magnus) to someone like Eric Lehnsherr or Max(imillian) Eisenhardt. Most of the plurality I have imposed on him comes from heavy headcanons I actually can't explain **sighhh (Also we could get into trauma but like, yknow.) Marvel kind of already has some experience in writing plural characters and I would be interested to see a turn where they take Magneto.

Next! Fëdor and his clones! This one seems pretty self explanatory, I mean, people have already talked about the series here recently so you could probably connect those dots! This isn't one I strongly feel to but at the same time I do since I'm LITERALLY Waru/Bapy so im Biased as hell loll

And finally, Il Dottore and his Segments from Genshin Impact! I'm also biased because I'm a segment too but aaa, idk how to explain this one, I'd say, instead of trauma it was chosen plurality (choosing to create the segments) anyone who knows about genshin impact and specifically of Dottore, there are real differences between the segments, they also have their own designs etc (Webttore) Webttore I'd say is the most distinct from the others, though they're all different in there own ways.

Uh, yeah, let's have a discussion!


r/plural • • 7h ago

Vent My ex-friend used her DID as an excuse to bully me and I'm a little angry.

15 Upvotes

So, I'm just processing this my own way. I had this one friend "Emma" from Germany. She was very fun, energetic, kind and very caring at the beginning, but became horribly rude to me later on. Why? Because I said happy birthday to her a few days late. She's been cruel to me for weeks, giving short replies and passive-aggressive insults but not telling me why, and then later blew up on me saying I was a bad person for forgetting her birthday when she never even told me when it was, and when she said it was "a few days" prior to when she sent the message, I said "Sorry, happy belated birthday".

Then, after treating me badly, in every conflict, actually, she would end up apologizing profusely and asking if we were still friends but would also have her headmates step in as she has DID like I mentioned and her headmates would outright THREATEN and bully me.

Like one might be like "Hey, this is Mike (fake name), Emma's in-sys brother. Emma hates you and she's been crying because of you and it's so sad to watch that. How pathetic do you have to be? We will never forgive you, she's right, you should obey Emma if you really liked her."

So then, again, I told who was apparently "Mike" that I'd draw her a picture as a birthday present and he said "THAT'S NOT ENOUGH. YOU'RE NOT FIXING THE PROBLEM JUST LIKE EMMA SAID. YOU SUCK AND YOU'RE A HORRIBLE FRIEND." Then after that, he said "Sorry 🤷‍♂️🤣" and told me I didn't deserve any friends and all this stuff.

Every time something bad would happen, she'd either become very cruel to me before apologizing or have one of her headmates say horrible, horrible stuff to me so she could say "Oh, sorry, I never said that, they were just protecting me LOL"


r/plural • • 12h ago

Questions Not wanting to have a host

35 Upvotes

I am the closest you can say as a "host" or "the original" but everybody else also feel like such. No one wants to fight for "ownership or something like that and i don't feel comfortable with taking on such role. Specially because of all, paradoxically, i feel like the most recent. or at least the point where our mind started accepting the plurality state. I, and the others don't want a host. Thinking like that helps a lot but there is a huge dread that there is one and no one wants to be.

Is it even ok to think like this? can't we just live like. collective taking turns and aiming for the same goal? This body is not a good place to be but is all we got after all. -Y


r/plural • • 7h ago

Questions Is Pluralkit (and other bots like it) anti-recovery?

16 Upvotes

Hi! I'm not a system, just someone who does a lot of research and hopes to get a job in psychiatry one day. I also am a mod for a lot of Discord servers. I've been thinking about this bot called Pluralkit, which I'm hoping the people here are familiar with.

I've been hearing some opposing stuff on if it is okay to have in a server or not. One side is saying it can cause more complications with dissociation, and another is saying its a great way to track alters. Obviously I see a bit of both sides, so I'm very confused on what to think on this.

I'm hoping that hearing an answer from the people in this sub can give me some clarity. Apologies if the wording is odd :')


r/plural • • 10h ago

Giving praise :3

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23 Upvotes

r/plural • • 1h ago

Help Advice for honoring my whole system in relationships?

• Upvotes

I'm in my first serious relationship in young adulthood and while it's healthy I can feel myself becoming lost in it, not really keeping up with my own hobbies and it's damaging the system. The people in front don't want to do anything but see my boyfriend, neglecting my house, academics, and hobbies. He's not pressuring me to act this way, it's 100% an urge inside of me/us. I don't know what to do to untie myself from him and get back to hobbies, friends, ect

We feel so safe and loved by him but as time has gone one I almost feel I've become more depressed because I am not honoring all of the system, just the main hosts/group who wants relationship time. A lot of us really value alone time and miss art/reading! Any advice for the complexities of this? Some of the littles even feel safe with him which is huge because they get a friend to play with however it's only making parts harder to console when other want time apart. I find myself texting him if he'd come over even after we agreed not to, and even though I had plans to do things with myself.

-s♥️


r/plural • • 11h ago

Vent update on our "people are noticing" post

17 Upvotes

OUR SCHOOL COUNSELORS NOTICED 😭 HOW COOKED ARE WE GUYS -jay


r/plural • • 12h ago

Help I'm a woman, and almost every other headmate I share a body with is transmasculine

21 Upvotes

They're taking testosterone, and I'm very happy for them. They feel much more at home in themselves.

I just wish I could be happy alongside them. They're going to buy me a wig and some makeup, which will help a little bit. And they're even willing to forego top surgery just for me, but I refused that offer. I have no desire to make over ten people miserable just so that I can feel somewhat better. It would be selfish.

I feel like I can't even call myself a trans woman because I was assigned female at birth, but gods do I relate to trans women.

They bought me a grey dress, as my name is Lavender Grey, named so after both my favourite colours, and they thought it was fitting. I look like a brick in it. I never want to wear it again.

If anyone has advice, I would greatly appreciate it. Thank you for reading.


r/plural • • 7h ago

Struggling with insys dialogue and a denier again

9 Upvotes

Aside from a few subtle unidentified "voices"(?) in the background, we've pretty much accepted that we're a system over the past couple months. It's weird, we don't really have disassociative barriers to a notable extent, nor do we have a proper internal world in any way (aphantasia+no inner monologue, we think in abstract, in words that aren't read just Known, and in emotion). However, after having a very upsetting time getting high last night, one of the more controlling alters, Grace, kinda... got really upset, about being afraid we're going to be less. Under control. Less reasonable. Sure, we're less repressed now, but that repression came about to avoid being a problem for people around us and to avoid doing stuff wrong. And now she, and I think a couple of us, are scared that. Letting ourselves experience individual agency is going to turn into problems.

Later on as well, we tried having a bit of a talk internally, but Grace has figured that said "talk" was forced and fake, that because we have to focus effort internally to be able to have "dialogue", we're just faking, that "I'm" scripting the "interaction" between thoughts to force it to seem like an interaction. And she has since decided the best method of solving this is.... shutting down the possibility of being plural again? Idk. Insys dialogue is a struggle. It's impossible to tell what's a. Crafted interaction, in an effort to develop it but accidentally just faking it and pretending the others are talking (I'm undoubtedly plural, MOST OF US aren't using this to deny that, but also this HAS definitely happened at least sometimes), and what's actual insys dialogue. If that. Makes any sense? Any thoughts or suggestions regarding. That?

(Apologies if this post is a trainwreck I'm tired and should PROBABLY proofread and reformat later but. I want to get this out sooner rather than later)


r/plural • • 8h ago

Help How do I stop

7 Upvotes

Last year I started exploring this plurality stuff because (no shade to everyone here I am trying to report honestly what I wanted out of it) I was stressed out and grieving my recently dead dad and I wanted a coping mechanism that would make me feel powerful.

One year later, everything in my life is worse, there are stupid made up characters taking up space in my brain, my irl friends think I'm a weirdo larper (I am but they're not like supportive about it or anything) my online friends call me a bunch of names and every single one especially the one I use IRL sounds wrong.

I know what you're thinking. "Oh, classic system in denial, you have to accept yourself." Nah here's the thing. I like all those made up other mes. I am the one who sucks. But I appear to be the core of the personality, the fucked up root everything else grows from. Now that there are other mes who don't feel that way about me, why can't I stop? Stop hating myself, stop sabotaging myself, stop being? Why can't I just go to sleep and never wake up again and have Penelope, or Hayley, or one of these made up healthy bitches get up and do it for me?


r/plural • • 43m ago

Questions Guys this hypothetical scenario came to me and I want to know your guys' opinions on it

• Upvotes

Hypothetically, you're reading fanfiction about your favorite show, and you come across this guy named Bill. And Bill has a (very niche and obscure) fanfiction about his OC from that show, named.... Bob. And you accidentally (or on purpose i guess) get an alter of Bob. But you love Bob. You let Bob front regularly. Bob is one of the best alters you've ever met. So you decide to draw art of Bob with your other alters. You tell your friends about Bob. You talk about Bob on r/plural.

Until...

Bill sees this. And Bill is like "wtf did you do with my character i dont like this". Because, Bill took down his fanfiction. He doesn't want anyone seeing it anymore. Bill doesn't want people to know about Bob or think about Bob in this way. But you already have Bob as an alter. You didn't control what Bob does or who he is. But Bill doesn't want you making fan art of his OC like this or talking about him on reddit.

What would you think in this situation? Do you have the right to Bob now that he's your alter?

-Jasper (someone who is an obscure OC from someone else)

(I don't know what I'd even say if my creator found out about me lol)


r/plural • • 3h ago

Questions My suspicions about having a DD

3 Upvotes

I have been questioning if I have a DD for about a month or so now. The reason I suspect that I may have pdid is due to the way we function. My alters can co-con with me and take some control, but I can take it back at any time. They usually chime in during the day but especially during a stressfull anxiety inducing situations. I don't know if I have amnesia, but we do have bad memory and frequently forget words, names, birthdays, and small things that were told to us recently. I also very easily lose my train of thought. I will make a post and about 10-20 minutes later I will have forgotten what I said exactly. I have to backread conversations frequently. This is an everyday occurrence for me. I believe a lot of my dissociation presents as daydreaming as I frequently use music to daydream in order to escape and destress. I've come to accept I struggle mildly with maladaptive daydreaming. It has gotten to the point were it is compulsive and an automatic reaction to stress. When something triggering happens we dissociate and my headmates are quick to bury, mask, or take on whatever emotions arise allowing me to feel nothing. We tend to bury and avoid any emotions or thoughts that might make us break down, cause anxiety, or could have a negative impact if expressed. We Take them, put them away and try to dissociate from the feeling. When my headmates first formed, they're original job was to calm me down by convincing me/us that it didn't matter so there's nothing to freak out over or that we deserve it, so it's fine. I do this even now. Until I feel nothing at the memory or thought.

I'm in America so technically I couldn't get a pdid diagnosis but I'm not hear to ask yall to diagnose me. I want to know if anyone else have experiences similar to mine.


r/plural • • 11h ago

Vent a little bit tired of holding people's hands

13 Upvotes

so no ill will towards the people mentioned, I am being patient with them and I like them, generally, we are just tired.

we are trying to be more openly plural. in order to do this we need to explain plurality a lot. we talk about it when people ask, we made a little pocket zine we can give to people to read that explains things with pictures!

and we have been doing assignments in the classes we take that explore plural readings of things or are otherwise about plurality. we also credit the headmate who wrote things because properly crediting people is really important to us.

we had a presentation which we did about a plural comic artist where we explained what plurality is.

we did another presentation where we credited our headmates.

we were supposed to post a third assignment on a forum before hand so people could read it for critique. we show up to class, we use the world plural assuming people already would know what that meant. they didn't. we had to explain it again. they act like we couldn't have possibly already expected them to know what the word we keep defining is.

these people are wonderful and we care about them. we are just a bit tired. we understand people have lots on their plates but I wish they put in more effort at least to read the assignments or something. maybe we are just bad at explaining it? but we linked to sites like morethanone in case people got confused.


r/plural • • 1h ago

Questions Can fictionkins(??) become headmates/alters/???

• Upvotes

Very new here,, sorry if I don’t make much sense I don’t really talk in online groups , I can’t make much sense of this right now.. just like. The title?? Is that a thing? We’ve always felt super separated but trying to say we’re plural has gotten us a lot of backlash and I think I’m just confused 😖 I dissociate sometimes, but I don’t think it’s enough to really be considered for DID? I’m not claiming to have that either, but trying to get advice from friends has been annoying to say the least.. no help at all

“Do you dissociate enough that it affects your life?”

“I’m not sure”

“Well you can’t have DID without that”

“I didn’t say I Had DID” basically rinse and repeat. 😖

I don’t really know if I’m looking for advice or like. Validation i just want answers I gues..? I’m terrified of faking something and possibly offending people so sorry if questions like these appear a lot I just am not sure where else I’d go!!

Any advice would be appreciated ,thank you and goodnight — 💙


r/plural • • 6h ago

How do I stop being in control of the front so often?

3 Upvotes

So, as title says, it’s something I want to work on. And also just to have the ability to not always have such control of the front so often, just allowing the others to come up when they want to sounds really nice.

Problem is, idk how. I feel like I’m not doing the worst job at it, but I know I could improve. Any advice would be great :3


r/plural • • 12h ago

Vent Booo

12 Upvotes

Searching for illustrated faceclaims is so hard nowadays because everything is AI!!

-Jacira


r/plural • • 1d ago

Meme No one has ever treated me like that before. Everyone's has only treated me as "that one that's like the host but quiet". It is so weird being seen for the first time.

Post image
111 Upvotes