r/progresspics • u/BarracudaPast3490 • 3h ago
F 5'7” (170, 171, 172 cm) F/18/5'7 [153lbs>146lbs=7lbs] (1 month) this is my first time losing weight and i am happy with the little difference i can see
127
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r/progresspics • u/CreativeRough2509 • 4h ago
Calorie counting M/40/6ft [303lbs > 258 = 45lbs] 7 months (march-October 2026) More than half way to goal weight (225)
17
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45 pounds down in just over 7 months!
I turned 40 this year and feel and look better than ever!
I went to a doctor appt in March 2026 and the scale said 302…labs were a mess, BP high, liver inflammation, pre diabetic, triglycerides through the roof!
Eating clean, moving and calorie deficit along with strength training to maintain muscle during cut, 10k steps a day MINIMUM —now my labs are normal!!
I am still 33 lbs away from my goal weight (225), but more locked in than ever! Bye bye mega-dad bod, hello active dad!
r/progresspics • u/Striking_Nobody362 • 14h ago
F 5'9” (175, 176, 177 cm) F/31/5’9” [223 > 163 = 60lbs] (13 months) Starting to see some more progress!
282
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Some highlights:
- At least 100g of protein per day
- Lots of water
- Calorie deficit
- Lifting and cardio
- Consistency!!!
r/progresspics • u/Sandra86says • 4h ago
F 5'2” (157, 158, 159 cm) F/40/5’2”[325>175=150lbs](10 years) Happy Motivation Monday my fellow Redditors!✨
142
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r/progresspics • u/WanlyHopeful • 16h ago
F 5'11” (180, 181, 182 cm) F/21/5'11" [182lbs > 160lbs = 22lbs] (4 months) | Feeling so much more confident!
517
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r/progresspics • u/Lvl5bi • 23h ago
F 5'7” (170, 171, 172 cm) F/34/5'7 [350lbs > 299lbs = 50lbs] (6 months) Been off the grind for a bit. Needed to create something to help get back into it.
852
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I've been walking and doing 5Ks while trying to stay in a calorie deficit. I feel like I lost the weight first in my chest and face.