r/progresspics • • 6h ago

Calorie counting F/28/5’8” [215lbs >174lbs =41lbs] (10 months) I didn’t realize how spooky my “before” pic was. Happy Halloween!

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275 Upvotes

Im very proud of myself. Goal weight is 165lb and then we see where we go from there 💪


r/progresspics • • 10h ago

F 5'4” (163, 164 cm) F/39/5’4” [163lbs > 125lbs = 38lbs] (2 years) Same event, different body

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344 Upvotes

I started losing weight this January, but I got this before picture in my memories today. It’s from 2 years ago, but I was the same weight as my starting weight.


r/progresspics • • 15h ago

F 5'2” (157, 158, 159 cm) F/27/5'2" [272> 212= 60lbs] (7 months) Getting so close to onderland but feel so far away at the same time 😭

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3.6k Upvotes

r/progresspics • • 2h ago

BMI 50+ F/51/4’11” [363 lbs > 167 lbs =196lbs] (5 years)

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165 Upvotes

r/progresspics • • 2h ago

F 5'3” (160, 161, 162 cm) F/33/5’3 [238 > 185 = 53lbs] (7 months) Still have ways to go but happy with the progress

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128 Upvotes

r/progresspics • • 14h ago

BMI 50+ F/27/5’5” [305 lbs > 165 lbs = 140 lbs] (5 years) It’s been an up and down roller coaster and I am using tools, but I’m finally 35 pounds away from my ultimate goal!

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625 Upvotes

r/progresspics • • 1h ago

Calorie counting M/29/6’4’m [300lbs > 210lbs =90lbs] ( 7 months ) down in weight, Up in confidence

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• Upvotes

Need a new set of clothes


r/progresspics • • 3h ago

Weight loss meds M/46/6’2” [360lbs > 270lbs = 90lbs lost] (13 months)

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33 Upvotes

r/progresspics • • 8h ago

Fitness/gym gains M/36/5’7” [220lbs>208lbs= 12lbs] (15 months) been at it for two years down 52lbs total.

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39 Upvotes

Been on and off for longer than two years but hit it hard in 2024. Started with IF then went back to keto. Been going a carb conscious diet ever since.

Changed up my gym routine and really starting to see results! Been feeling good about myself and feeling good physically too!!!


r/progresspics • • 23h ago

F 5'7” (170, 171, 172 cm) F/18/5'7 [153lbs>146lbs=7lbs] (1 month) this is my first time losing weight and i am happy with the little difference i can see

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302 Upvotes

r/progresspics • • 1d ago

F 5'2” (157, 158, 159 cm) F/40/5’2”[325>175=150lbs](10 years) Happy Motivation Monday my fellow Redditors!✨

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366 Upvotes

r/progresspics • • 5m ago

M 6'1” (185, 186, 187 cm) M/25/6’1 [220lbs > 245lbs = 25lbs difference] (4 months).

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• Upvotes

r/progresspics • • 1d ago

F 5'11” (180, 181, 182 cm) F/21/5'11" [182lbs > 160lbs = 22lbs] (4 months) | Feeling so much more confident!

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575 Upvotes

r/progresspics • • 1d ago

F 5'9” (175, 176, 177 cm) F/31/5’9” [223 > 163 = 60lbs] (13 months) Starting to see some more progress!

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321 Upvotes

Some highlights:
- At least 100g of protein per day
- Lots of water
- Calorie deficit
- Lifting and cardio
- Consistency!!!