r/CollapseSupport • u/Sacrilegious_Feline3 • 4h ago
How to regain hope and optimism and stop catastrophizing in 2026?
Since around an year, I've lost all my sense of hope and optimism. Till last year, whenever I faced any adversity, I believed that if I put enough effort in and worked on it, I can get through. I'm still a student in university. But, lately with everything that has been happening around the globe, I keep wondering why I'm doing anything at all... every other day, something or the other is happening, be it with the climate or politics or healthcare or industries. And now a prospective staged cyber pandemic! I'm not sure how credible that is but the recent global events seem to align with that narrative...
Everything seems very bleak and I've been feeling extremely powerless, pessimistic unlike ever before! I'm also struggling with making and sticking to decisions. Earlier whenever I felt this melancholic, I knew there was this light at the end of the tunnel if I make through it... like if I'm somehow pulling myself through, I can reach the light. But now everything seems staged.
I now find myself questioning the purpose of all this, even though I busted my ass off to get into uni! Where I'm from we've a decent NHS, but all the major private hospitals in my state have now been bought by US insurance giants and the effects are already visible in the management and the billing and the pushing of treatments! Patients are going into humongous debts now!
Every system I grew up believing in looks staged and manipulative now. And all these thoughts while I'm supposed to be a believer of science and I do, I really do have first hand proof of how all these scientific advances are changing lives for the better but at the same time I keep coming across all these different theories and global events that somehow seem to align in their narratives!
Till recent past, I'd have scoffed at them and not paid them any attention. I used to be an atheist but this whole fiasco is pushing me to being a believer- I've begun to hope there really is some superior entity because I've lost all my sense of agency and power. I do realise it maybe a coping mechanism but this state of mind is paralyzing!
At times I wonder whether I've gone insane.. . it's like some part of my brain has been switched off since over an year. It's even more depressing when I realise many of my colleagues seem to still be functioning at their full potential, not worried about the state of the world, with well-laid plans for their future while I'm believing almost everything I come across now, catastrophizing and ruining my own potential by inaction and some deep-seated hopelessness that never seemed to exist before.
