r/MMFB • • 4m ago

Mental health down in a bad overall health phase. Any advice?

• Upvotes

Hello folks, 33F here, who stays alone. I was fortunate to have really good health and a body that supported me to build a decent life for myself.

Since the past three months, I have run into multiple health problems at the same time - 1) disc bulge and radiculopathy 2) esophagitis and gastritis 3) respiratory infection with fever, cough, cold 4) skin infection due to low immunity. Every day feels like I am basically fighting for life with several illnesses at the same time.

I am fortunate to have financial resources and good medical help through multiple doctors. However, life has changed completely. I have stopped working, cooking food at home, working out at the gym, being social and am mostly confined to home with the support of my boyfriend and a close friend. It's affecting my mental health now after three months because some days it feels like the physical pain just isn't ending.

I am looking for support from people who have been through a bad health phase and have bounced back from it. How did you do it? What made you have hope every day.


r/MMFB • • 4h ago

My life feels like a hellhole even though I have everything.

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2 Upvotes

r/MMFB • • 1h ago

Today is my birthday. I hate this time of year.

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• Upvotes

r/MMFB • • 7h ago

I’m not living the worst life

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2 Upvotes

r/MMFB • • 5h ago

I am starting to have so many regrets.

1 Upvotes

r/MMFB • • 5h ago

Someone Save me.

1 Upvotes

I am so lost. Nothing is making sense. I am exhausted. Not the kind of exhausted where you can sleep and wake up feeling better.

The kind of exhausted where you want to sleep forever.


r/MMFB • • 6h ago

Just ranting

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1 Upvotes

r/MMFB • • 9h ago

i just feel to end all at once.

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1 Upvotes

r/MMFB • • 9h ago

Does anyone else feel like giving up on everything in the middle of the night?

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1 Upvotes

r/MMFB • • 10h ago

I think I dont deserve to live anymore (13)

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1 Upvotes

r/MMFB • • 18h ago

How to get my spark back. I wanna live normally

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3 Upvotes

r/MMFB • • 19h ago

Turning 26 next month, and I feel like I’ve completely failed at life. I don’t know how to get myself out of this.

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3 Upvotes

r/MMFB • • 21h ago

My heart was broken. Can you support me

4 Upvotes

I got my heart broken yesterday, and I want to relive that moment and cry to someone and hear support. I don't know what to do, I just feel bad and abandoned. :( I am 18 years old 💔💔💔 Thank you


r/MMFB • • 17h ago

Please share some advice or quotes or anything about life, and how college is not going to be my entire life

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2 Upvotes

r/MMFB • • 17h ago

One moment I'm fully ok and hally and next moment i feel sadness and depressed

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1 Upvotes

r/MMFB • • 22h ago

i regret so many things in life that i can’t take back.

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1 Upvotes

r/MMFB • • 1d ago

I gave a man on my regular bus a note with my number. I feel ashamed.

14 Upvotes

I’ve been taking that bus for a couple months 2-4x a week. 20-30min bus ride, both of us sit as far to the back as possible. I started noticing how attractive he was a few weeks ago. Have a handful of reasons why I didn’t want to talk to him on the bus or even send signals I was interested before doing this. Idek if he noticed me as anything significant before then.

I’m a 30F full-time student who’s constantly busy and drained, so I don’t have much time or energy to meet new people. I at the very least, want to get laid. Maybe get some cuddles. Maybe intimacy if the connection was there. I was curious about the guy and I wanted to know if that might be mutual, if not, I’d lose interest. I saw an opportunity and took it.

So I thought up a plan to minimize his discomfort, wrote a note, and consulted with too many men who said they’d be flattered and that my note and plan were solid.

“Beard Man,

I like the way you carry yourself, and damn you are cute.

I’d love to make awkward small talk when it’s not 7:30am on a crowded bus.

[My phone number]

I can also self-induce amnesia. No pressure.”

On Friday I handed it to him when I thought he was just about to get off the bus. He wasn’t, and then the bus started idling. Without hesitation or reaction, he unfolded the paper. I tried to warn him.

I had to sit directly facing him while I watched him read my vulnerable-ass childish note without a single reaction. He didn’t look like he appreciated it at all. Maybe bored, annoyed, uncomfortable. Also 2 women nearby witnessed all of this, one of whom read my f’n note as well. He finished reading and just gave me a quick expressionless nod. We sat there for the next 4 minutes avoiding looking at each other. His eyes flickered to me a couple times. I uncontrollably winced and grinned/shook my head at myself a couple times.

One of the most excruciatingly vulnerable moments of my life. I felt like a small timid naive child who had no business trying to connect with a full-grown stone cold rugged man.

Finally at his stop, we look at each other and he gives me a polite smile which I return. It quite frankly, to me, felt like pity. The lack of reaction to a part of my vulnerability AND a little piece of my personality really hit a childhood wound. I had anticipated any reaction—just not a lack of one. I knew any part of my plan could fail, but not pretty much every single part of the execution.

My plan got all screwed up. I put him on the spot. I put him in a position where his comfortable morning commute is now tainted by this shared knowledge and experience. He might feel unsafe. He might feel suffocated, pissed off at me, like I’ve put this burden on him. I put him in a shitty spot because I wanted to get laid and maybe have a connection. I have worked through so much guilt over the weekend, and I think I’m over most of it now.

What’s left is all of the shame, which these next thoughts reflect, and not necessarily my logical beliefs, but I'm still struggling with them:

How could I have thought this was a good idea? Before he may have just knew me as a face, but now he might know I’m a creepy socially inept idiot who would willingly make him uncomfortable because I was desperate enough to connect with a complete stranger. I’m a 30 year old woman acting like an absolute short-sighted child, passing notes on the bus.

Now I’m trying to decide if it’s even worth it to keep taking that bus, like he knows some horrible things about me. Like he, a complete stranger, has seen one of the most vulnerable wounded pieces of me and has this knowledge that I’m deeply sick, or something. Every time I have to ride the bus, I can’t go full incognito and pretend I’m a fully functioning intelligent and mature woman. He’s seen parts of me that I feel are really stupid and ugly. That knowledge exists between us now. Maybe he'll come up with all kinds of terrible conclusions about my character, true or not.

I know I can’t know what he really thinks about me now. But I had to watch his ambiguous not-impressed reaction, and that ambiguity is a gap I’ve always learned to fill with shame to protect myself.

I don’t care that he’s not interested. I care that I did something stupid and made myself vulnerable, and didn’t fully consider the potential consequences. I shat where we both eat. I pissed all over his comfortable morning commute. That was so incredibly dumb.


r/MMFB • • 23h ago

why do i feel anxious around the people who i had a bad experience/ encounter with ?

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1 Upvotes

r/MMFB • • 1d ago

I'm just cripplingly Sad

2 Upvotes

As the title says, I just can't even function. I'm so sad and upset. The other day at work I almost broke down in tears and had to come up with an excuse to go into the back room where no one could see me and fight through it. I'm missing my best friend and the person I thought would be my life partner and I just don't know what to do. I've never felt so alone and so sad.


r/MMFB • • 1d ago

I need advice on friends. Idk how to move on.

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1 Upvotes

r/MMFB • • 1d ago

The Torture of the dream loop

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1 Upvotes

r/MMFB • • 1d ago

Venting

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1 Upvotes

r/MMFB • • 1d ago

I’m a fuckup

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1 Upvotes

r/MMFB • • 1d ago

I feel lost and hopeless in my life right now and don't know what to do about it.

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1 Upvotes

r/MMFB • • 2d ago

just.... i dont know how to get better alone.

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1 Upvotes